Apply NowHelping Busy PeopleBuild TheirDream Bodies
12 weeks. Fully customized. Built around a 50+ hour work week. Guaranteed results — or you don't pay.
Sound Familiar?
Why Most Busy Professionals
Never See Results
You're already maxed out
You're pulling 50+ hours a week. By the time you get home, the last thing you have energy for is figuring out macros and planning gym splits on your own.
Generic plans don't work for you
You've tried the YouTube workouts. The generic apps. The cookie-cutter meal plans. They're built for people with 3 hours a day — not for someone running on your schedule.
Progress stalls without accountability
You start strong, life gets busy, momentum dies. Without a coach in your corner adjusting your plan week by week, results plateau and the cycle repeats.
“You don't have a willpower problem.
You have a system problem.”
— Kyle Briere, Large Dumbbells
Watch This First
90-Second Overview
See the custom app, the meal planning process, and exactly why busy professionals are getting results they couldn't get on their own.
Free Download
Get the Busy Body Blueprint
The exact framework Kyle uses with every client — training split, macro targets, and weekly structure built around a 50+ hour work week. Free, no strings attached.
Get The Free BlueprintNo credit card. No spam. Just the blueprint.
The Process
How It Works —
No Guesswork
This is exactly how I work with every client. Same process. Fully custom outputs.
Deep-Dive Assessment
We start with a full audit of your schedule, eating habits, training history, and goals. No assumptions — everything is built from your actual life.
Nutrition audit · Lifestyle intake · Training assessment · Goal clarity session
Your Custom Program is Built
I build your training split and nutrition targets from scratch — designed to fit your work hours, travel schedule, and food preferences. No templates.
Custom macros · Week-by-week training plan · Custom app setup · Meal prep strategy
Weekly Coaching & Adjustments
Every week, I review your check-in data and adjust your plan. Plateaus get solved. Travel weeks get handled. Progress stays linear.
Weekly check-ins · Plan adjustments · Direct messaging access · Progress tracking
The Program
Everything You Get in 12 Weeks
No generic plans. No guesswork. Every piece is custom-built for your life.
Custom Coaching App
All your workouts, check-ins, and progress tracking in one private app. No spreadsheets, no confusion.
Personalized Meal Planning
Macros built around your food preferences and schedule — not a generic diet. Including travel and social eating strategies.
Weekly Check-In Calls
Every week we review data, crush plateaus, and adjust your plan. You never go a week without knowing exactly what to do.
Direct Messaging Access
Message me any time your schedule changes, a question comes up, or you need a plan modification. Real coaching, not a bot.
Adaptive Programming
Business trips, long work weeks, injuries — your plan adapts in real time. You never fall off because life got in the way.
Results Guarantee
If you follow the program and don't see results in 12 weeks, you don't pay. I back my work.
The Results Guarantee
Follow the program, do the check-ins, and if you don't hit your goal by week 12 — you pay nothing. I've worked with enough busy professionals to know this system works. I put my money behind that.
Client Results
Busy Professionals.
Real Results.
“I work 60-hour weeks and travel 3 days a month. Kyle built my program around that from day one. I stopped losing progress every time a work trip came up. The custom app made everything dead simple.”
Marcus T.
VP of Sales · Boston
“I'd tried gym apps, YouTube programs, even a gym trainer — none of it stuck. Kyle's check-ins were the difference. Every week felt like forward momentum instead of starting over.”
James R.
Software Engineer · NYC
“I didn't believe 12 weeks was enough time. I was wrong. The meal planning was the thing I always skipped before — Kyle made it so simple I actually followed it.”
Daniel K.
Attorney · Chicago
Kyle Briere
Certified Strength & Nutrition Coach
Based in Massachusetts
About Kyle
I Build Programs for People Who Can't Afford to Waste Time
I started Large Dumbbells because I kept watching busy, high-achieving people burn out trying to follow fitness programs built for people with unlimited free time. CEOs, engineers, attorneys — guys who execute at the highest level at work but couldn't crack their fitness because the system wasn't built for them.
My approach is simple: I learn your schedule, your stress points, your food preferences, and your goals — then I build a program that fits your actual life. Not the life a 25-year-old personal trainer imagines you have.
Every client I work with gets direct access to me. No assistants, no bots, no cookie-cutter templates. You get Kyle — and 12 weeks of a system built specifically for you.
- Certified Strength Coach
- Precision Nutrition Level 1
- 50+ Busy Professionals Coached
- Direct line: (508) 431-7061
FAQ
Common Questions
Ready to Build
Your Dream Body?
Book a free 30-minute strategy call. We'll map out your 12-week plan — no obligation, no hard sell.